As your age increases your body and mind also changed and become weak. However, here are some things that keep your body and your mind healthy and strong.

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1. Good Sleep.

As we know that sleeping plays an important role in our daily life. It is a famous saying that ”Early to bed and early to rise makes you healthy, Wealthy, and Strong.” Some theories also state that good sleep can make the Humans mind Strong and healthy. Good sleep also plays an important role in daily life. Good sleep can make you the active whole day and you can do all your work on time. So the result is that good Sleep plays a very important role in humans’ health and daily life.

2. Eat Healthy Food.

Healthy food also plays a very important role in human life and health. It plays a large role in your mind’s health. Further research is going on that which food can make the brain do its work better. In this way, we need to eat healthy foods like vegetables, fruits, and some other healthy things. We also know that omega fatty acids are found in olive oil. It can help our mind to do its work correctly. It can decrease the risk of some diseases like Mental Focus, Slow Cognitive Decline, in Older Adults.

3. Keep Your Mind Active.

Our brain is like our muscles. We need to keep our minds fully active in our daily life. It is a famous saying that ” You need to use it or lose it” This Quote is perfectly used for our brain because if we keep our mind active in daily life our mind will remains its power and strength OR if we keep our mind lose it will also lose its capability of his work. There are many things to do to keep your mind active such as puzzling games, reading books, or playing sudoku games. It can make you and your mind fully active. Some also different games increase the activeness of your mind.

However, Don’t watch too much TV. And don’t play too many games as these are passive activities. These activities can decrease your mental strength.

4. Keep Your Vessels Healthy.

The blood vessels also play an important role in life. Healthy blood vessels can make a person healthy and strong. As healthy Blood vessels play an important role in the heart. It has also played an important role in the brain’s health.

Check your blood pressure, blood sugar, and cholesterol level regularly and take steps to keep your numbers within a moderate range.

You need to increase your physical activities like playing outdoor games, doing exercise daily, eat moderate food. Here are some main causes of weakness in the body that is tobacco and alcohol. These are the things that are the most dangerous for health even if they can take the life of a person. Moderate drinking is one glass per day for women. And two glasses for the men. But this moderate amount can also put a bad effect on your Healthy and strong mind.

Finally, to keep avoid Alcohol, tobacco, and cigarettes. There are bad enemies in your important Life.

5.  Exercise Daily.

Exercise has a lot of benefits for human health. Regular physical Exercise also keeps the mind active and it also benefits the mind.

Doing Exercise daily can increase your blood flow to your brain. By doing Exercise there is a low risk of Alzheimer’s Disease.

You can make a timetable for your daily exercise. You need to exercise 30 to 60 minutes a week. You can do different things in exercises like Run, swimming, Play Tennis, Cricket and other active outdoor games. These can increase your heart rate. And keep your mind strong Even if you are 60 or 70 years old.